The Importance of Daily Exercise for Kids
Fun exercise for kids

There’s no denying that exercise is important for children – but just how important is it?

The NHS says that children should participate in both aerobic exercise and exercises that strengthen the muscles and bones!

The reality of exercise is that it impacts more than just your child’s level of physical ability. In this post, we will discuss why daily exercise is so crucial for children and how it affects their overall health.

The Benefits of Daily Exercise for Children

We all know that exercise helps to keep kids in shape and physically active. However, several other important benefits come from daily exercise. These include:

  • Better Sleep: A regular exercise routine can help your child to get to sleep faster! It also helps to improve the quality of their sleep overall.
  • Improved Mental Health: Children handle stress in many different ways. With daily exercise, it is much easier to manage your child’s stress levels and moods.
  • Reduced Risk of Illness and Disease: Exercise helps to keep the body healthy! A daily physical routine can aid in lowering the chance of obesity, type 2 diabetes, high blood pressure, and high cholesterol later on in life.

The 3 Key Factors in Exercise

A good routine for daily exercise will incorporate three main elements:

  • Flexibility: Your child’s ability to move their joints freely and with a wide range of motion. For example, being able to touch their toes or do a split.
  • Strength: The ability of your child’s muscles and bones to withstand resistance and force. Examples include carrying a heavy backpack or performing a chin-up.
  • Endurance: The extent of your child’s physical stamina. For instance, how long your child can run before stopping depends on their endurance level.

Aerobic Exercise vs. Strength Training (Plus Examples!)

As mentioned, the NHS states that children should engage in both aerobic exercise and exercise that strengthens the bones and muscles.

Aerobic exercise improves a child’s endurance, while strength training improves – you guessed it – their strength! Additionally, your child’s flexibility can be improved by stretching during warm-up and cool-down periods before and after exercising.

Examples of aerobic exercise include:

  • Walking
  • Running
  • Playing sports such as basketball and soccer
  • Bicycling
  • Swimming

Examples of strength training include:

  • Weight lifting
  • Chin-ups
  • Ab workouts
  • Push-ups
  • Rock-climbing

Visit our YouTube channel to view some fun exercises for kids you can try today!

Final Thoughts

Daily exercise is essential for your child. Not only does it have physical benefits, but it has mental and emotional benefits as well.

All aspects of your child’s health can ultimately be imporved by how much they exercise.

At Balance Academy, our online core and coordination training helps kids to improve their physical ability and develop healthy habits. To learn more, contact us or enroll your child today!

Fun Exercise for Kids

Register today on for tips and updates and don’t forget to follow us on social media for videos of exercises and weekly challenges!


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