The Mental Health Benefits of Exercise for Kids
Fun Exercise for Kids

Exercise does more for your child than just keep them in shape.

A regular exercise routine can provide children with many mental health benefits. From stress relief to improving their overall mindset, exercise can help kids to keep their minds in shape alongside their bodies.

In this post, we will be covering some of the key mental health benefits of exercise for children!

Stress Relief             

There can be many stressors in a young child’s life. Schoolwork, friendships, popularity, and more can all contribute to heightened stress levels from time to time.

By incorporating regular exercise into your child’s routine, you can teach them how to manage their stress through activity. Exercise helps to reduce stress by affecting the very chemicals in your child’s brain!

According to the Stress Management Society:

“Taking part in physical activity helps to increase the production of your brain’s feel-good neurotransmitters, endorphins which contribute to relieving your stress levels.”

Managing Symptoms of Depression

Depression can be a serious mental health problem for children.

The condition can be caused by many factors, according to the NHS. These factors can include:

  • Family difficulties
  • Bullying
  • Family history of depression

Though you may not always be able to entirely prevent depression from affecting your children, you can teach them how to cope in a healthy manner.

Regular exercise can help to manage the symptoms of depression and get your child feeling better faster. Plus, exercise can be a very healthy coping mechanism when properly practiced.

If you believe your child is suffering from depression, seek out professional help straight away!

Improving Outlook on Life

Exercise is often used to help improve the cognitive thinking skills of children!

By practicing a consistent routine, your child’s outlook on life and overall mindset can be boosted significantly.

Additionally, regular exercise will improve their quality of life as well!

Visit our YouTube channel to view some fun exercises for kids you can try today!

Final Thoughts

It can be difficult to admit when your child is mentally struggling. Early intervention with mental health problems is key!

Exercise provides children with an outlet to release their stress and manage symptoms of depression. Plus, it can help to teach kids healthy coping mechanisms early on. This will help keep them away from dangerous coping methods.

The best time to start building healthy habits is early on. Online exercise classes can be a great way to get your child on a more consistent routine of exercise.

Luckily, Balance Academy has the online classes for you! Our core and coordination classes can help your child to begin improving their outlook and feeling better. Contact us for more information on enrollment, or register today!

Fun Exercise for Kids

Register today on for tips and updates and don’t forget to follow us on social media for videos of exercises and weekly challenges!


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