Getting your kids the exercise they need can be difficult. This is especially true if you do not have much indoor space!
When you’re stuck at home with the kids, it’s crucial to keep them moving and active. In this post, we will discuss 4 fantastic and fun ways to keep kids moving at home.
1. Skipping Rope
Skipping rope is a must-have for children!
From learning to perform a skip rope rhyme to counting how many times they can jump in one minute, there are many ways to customize this activity to be exciting every time.
The best part is that your child can get all their daily cardio from this one exercise. Skipping rope uses almost all the muscle groups, giving your child a full-body workout that feels like playing!
If you do not have a yard or other outdoor space, consider clearing out a corner in your home for your child to practice their skip rope skills.
2. Freeze Dance
It’s time to get your dance on!
With freeze dance, your living room can be transformed into a dance floor. The rules are simple – dance when the music is playing, freeze in place when the music stops!
Plus, this is an activity you and your child can do together as a family finding interesting ways to connect with each other.
So put on your kid’s favorite songs and let’s get dancing!
Did you know that juggling burns calories?
Not only is the activity great for improving your child’s hand-eye coordination, but it can also burn around 280 calories per hour on average!
Learning to juggle and practicing at home will help your child to stay active while also learning a new trick to show off to their friends. Plus, juggling can boost both their physical and mental stamina.
You’re a simple YouTube video away from learning the basics. Start from there and build up. For beginner jugglers, it may be best to begin with two balls and work up to three. Just be sure to put away any fragile décor beforehand!
4. Online Classes
If you don’t have the time in your busy schedule to plan activities for your child, fear not!
Online classes are a great way to entertain your child and motivate them to exercise. With easy-to-follow, guided video classes, your child can learn all sorts of new movements and activities.
Plus, online classes can help to teach your child more about taking care of their fitness and the importance of daily exercise.
Check out the online classes we offer here at Balance Academy! Fun exercises for kids ages 6-12 based on core and coordination training.
You can check out https://balanceacademy.online today to sign up and receive your first lesson for free!